Started training for the Nation’s Half Marathon and the SavageMan this weekend! Yeah!
Saturday brought 1 hour and 45 minutes of pain on a trainer! It was my first interaction with members of the DC triathlon club--a good workout, nice people, and a few who thought my SavageMan goal was a bit lofty! We did a warm-up, cadence drill (keep a constant cadence while shifting gears), and a killer interval set (5 minute intervals, hammer for 1:30 to 2:30). I had a good time, and, I was able to walk on Sunday!
Sunday I hit the treadmill (it is twenty-some degrees outside) for a tempo run, 45 minutes at 8:18-8:34 minute miles. It was tough. There was a walk break.
So glad you have a blog Sarah! That trainer workout with Andy was intense! Looking forward to training with you. :)
ReplyDelete